Welcome to Shanti Source Counseling,
Are you feeling anxious, depressed, or overwhelmed? Struggling with relationships or finding work unfulfilling? Feeling stuck and unsure of what to do next? Taking the first step by reaching out is crucial, and you're already on your way. Whether it's a new issue or something that's been lingering, we can work together towards a resolution.
I am passionate about helping you heal from whatever is affecting your life. Whether it's anxiety, depression, trauma, grief, or chronic pain, I am here to support you. We all experience life's challenges differently, and I am committed to addressing your unique concerns. My goal is to help you live the life you choose, whether that involves exploring the past, focusing on the present, or resolving spiritual and philosophical conflicts. You lead the way, and I will follow.
I use Accelerated Resolution Therapy, an offshoot of EMDR, along with other therapeutic methods like CBT, DBT, ACT, and mindfulness to provide personalized support. If these terms are unfamiliar, don't worry—they represent different paths to healing, growth, and peace.
If my approach resonates with you, please reach out to schedule a free 15-30 minute phone or video consultation to see if we're a good fit.One of the most powerful tools in my toolbox is Accelerated Resolution Therapy, which is an offshoot of EMDR. When appropriate, it can help your conscious, logical self and your unconscious, emotional self to begin working together instead of in opposition. I’m skilled in an eclectic mix of therapy modalities such as CBT, DBT, ACT, and mindfulness to name a few to ensure that you receive support that is tailored to you. If all these letters overwhelm and confuse you, no worries. Just know that they represent possible avenues for you to receive the healing help you so deeply want. The result is healing, growth, peace, and tranquility
Discover how the mind can heal just like the body, with time, effort, and patience. Embrace a positive attitude, engage in supportive practices, and celebrate small victories on your journey to mental wellness and resilience.
Discover how therapy is a valuable resource for everyone, regardless of life stage or circumstances, the benefits of therapy as a tool for self-discovery, healing, and personal growth, emphasizing that there is no wrong time or reason to seek help and embrace mental well-being.
Accelerated Resolution Therapy (ART) is a brief, evidence-based psychotherapy that uses rapid eye movements and guided imagery to help individuals reprocess traumatic memories.